GET WRIGHT CUSTOM + PRE MADE PROGRAMS

CUSTOM PROGRAMS

Once you fill out the questions below, I will reach out to set up a time to speak on the phone. From there we will meet over zoom for 1-3 sessions to start depending on your fitness level where I will see how your body moves, show you how to attack your program, and further coach you on what to do when you are on your own. From there, I create your program in YOUR tonal app so it can be locked and fully loaded. There will be a “halfway” and “final” session that we do but I make myself available for extra zoom sessions and more communication based on the level you buy into.

WHY CUSTOM PROGRAMS!?

  • TRAIN FOR YOUR BODY! You have to train in very specific ways based on your anatomy. I help you set yourself up logistically in space and with the equipment to make sure you are doing things that align with YOU, no wasted movement!

  • HANDS ON COACHING! I’m here to help you make the proper adjustments needed that you wont get unless someone can see you. Having those adjustments from a professional can lead to true progression being made over time

  • THEY PROVIDE CONSISTENCY! You cant train aimlessly while trying to accomplish a goal. Programs will set you up for inevitable success with consistent discipline.

  • YOU GET TO LEARN! This provides an opportunity to learn about your body, stress, exercises, and so much more. Anytime you do something different, your body and mind have no choice but to try their best too adapt!

PRE-MADE CUSTOM WORKOUTS!!!

Below are a variety of custom workouts I created! Each includes 16-20 custom workouts a piece within. Programs levels are categorized from Beginner, Intermediate, and Advanced. All details are below! Once you see a program you like, buy it, and you’ll get instant access to view or download a PDF calendar with all of the workouts linked into each day, where you can save them to your tonal app. You wont have to add anything yourself, what I created will pop up for you!

WHY CUSTOM WORKOUTS!?

  • FREEDOM TO MIX IT UP! We can mix and match and combine a plethora of movements, rep schemes, weight modes, and tempos that are not in the current library.

  • THEY ARE NEWWW! Any collection of new workouts will be a new experience for anyones body and mind. Switching it up is essential!

  • THEY PROVIDE THE OPPORTUNITY TO LEARN! We all should eventually master the art of making workouts for ourselves! This skill will help you develop knowledge of your own body and what it needs as you progress and get stronger over time.

  • MAXIMIZE TRAINING TIME! Included in EVERY workout will be warm ups, rest times, and cool downs. On top of this, uniquely chosen exercises, reps, and blocks that are paired together. These standards for full body strength training will help you learn the proper ways to maximize your training time so you dont waste it and have an idea of how to properly progress from start to finish for each workout.

October Strength 2023

  • This is complete full body program. It overlaps all movement patterns week to week, while considering all the joints of the body so everything stays fresh, and ready to optimize through 20 sessions. Links in each day load in the tonal app where you can save each workout so it can populate on your device

    38-42 minutes per workout

    6 focused moves per session

    Day 2 + 4 spine stability + twisting + dynamic movement

    Day 1 + 3 + 5 knee/hip bending and extending + horizontal/vertical pushing/pulling

    New Body weight moves included

    More arm movement and equipment changes during blocks then usual to train protagonist and antagonist muscles

    No created moves from my library

    No dynamic weight modes (You chose when to increase intensity yourself based off your own goals and intent with training)

    Reps stay around the hypertrophy rep range (8-12 ) to encourage muscle building and timed moves are for 45-60-90 seconds to encourage fatigue through out!

  • Description goes here
Purchase

High Impact Strength

  • This is the advanced version of this program. 12 total workouts. Day 1 lower push/upper pull, day 2 lower pull/upper push, day 3 core/abs/twist.

    Links in each day load in the tonal app where you can save each workout

    30-40 minutes per workout

    6-8 moves per session

    4-6 on tonal 2-3 off tonal

    1-2 Plyometric moves on each day

    New Body weight moves included

    Moderate arm movement and equipment changes during blocks

    Minimal created moves from my library but there are at least 1 per workout

    All dynamic weight modes everyday

    Reps progress and regress from hypertrophy + strength endurance rep range (8-12 + 12-15) and timed moves are for 30-45 seconds

  • Description goes here
Purchase

Low Impact Strength

  • This is the beginner version of this program. 12 total workouts. Day 1 lower push/upper pull, day 2 lower pull/upper push, day 3 core/abs/twist.

    Links in each day load in the tonal app where you can save each workout

    35-45 minutes per workout

    6 moves per session 3 on tonal, 3 off

    Al lot of the new bodyweight moves included from the tonal library

    Very minimal arm movement and equipment change

    No created moves from my library, all tonal moves

    No dynamic weight modes

    Reps progress and regress from hypertrophy + strength endurance rep range (8-12 + 12-15) and timed moves are for 45-60 seconds

  • Description goes here
Purchase

Summertime Lift

  • This program is beginner/intermediate friendly with all moves being from the tonal library. There is a focus on core and either lower/upper body for all 16 sessions (8 lower core + 8 upper core).

    40-50 minutes per workout

    Week 1 + 3 repeatWeek 2+ 4 repeat

    Some arm movement and equipment change within blocks but minimal

    No created moves

    No dynamic weight modes

    Reps progress and regress from hypertrophy + strength endurance rep range (8-12 + 12-15)

Purchase

July 2023 Sessions

  • This program has 14 workouts that I made on the go. They switch between being heavy on the moves in my library to all tonal moves and mix and match as well. This is for intermediate to advanced athletes

    30-35 minutes per workout

    Every workout is different from the last

    There will be arm movement and equipment change within blocks

    Mix of created moves and tonal moves

    A lot of dynamic weight modes

    Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)

    Day 1 on the right…

  • Description goes here
Purchase

Lift + Twist: Advanced

  • This program is all about heavy lifting and spine twisting! Everyday is full body with an emphasis on pushing or pulling for the lower body OR upper body with EVERYDAY incorporating the best the device and myself have to offer in regards to twisting core exercises.

    Day 1 Lower Push + Twist Day 2 Upper Pull + Twist Day 3 Lower Pull + Twist, Day 4 Upper Push + twist

    35-48 minutes per workout

    A lot of created moves from library my library and minimal Tonal moves

    Sessions stay fresh with different variations of the same movement patterns WEEKLY

    Some arm movement and some equipment change within blocks

    Dynamic weight modes used through out

    Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)

    Burn out mode drop sets

  • Block 1: Low body knee bending + core twisting

    Block 2: Unilateral work + Core focused movement

  • Block 3: Lower body knee bend + Core twisting

Purchase

Lower Focus

  • Day 1 focus on squat, hinge and lunge movement patterns, Day 2 focus on glute + core work, Day 3 Squat + hinge lunge, Day 4 Glute + core work

    39-48 minutes per workout

    Repeated movement patterns AND fresh moves WEEKLY from the tonal library and mine

    Ankles straps needed minimally

    Minimal arm movement minimal equipment change within blocks

    1-2 Created moves included in each workout

    Dynamic weight modes included sparingly

    Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)

    Scroll right for ex. of Day 1

  • Block 1: Low impact movement prep

    Block 2: Focus on knee bending/time under tension

  • Block 3: Unilateral work

    Block 4: Compound lifts + plyometrics

  • Block 5: Options to add variety to cool down

Purchase

Chill Strength

  • Day 1 Anterior focus (front side of body), Day 2 Posterior (backside), Day 3 Unilateral + Core, Day 4 push/pull + twist

    40-47 minutes per workout

    Repeated moves AND fresh moves WEEKLY

    Limited arm movement and equipment change within blocks

    No created moves

    No dynamic weight modes

    Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)

    Scroll right for ex. of Day 1

  • Block 1: Low impact movement prep

    Block 2: Focus on heavy lifts

  • Block 3: Unilateral work

    Block 4: Compound lifts + light lifting

  • Block 5: Options to add variety to cool down

Purchase

Peaks and Valleys

  • Anterior + posterior focus every other day (all planes of motion included)

    40-48 minutes per workout

    Repeated moves AND fresh moves WEEKLY

    Limited arm movement and equipment change within blocks

    Minimal created moves

    Minimal dynamic weight modes

    Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)

    Scroll right for ex. of Day 1

  • Block 1: Low/high impact movement prep

    Block 2: Tri sets focused on heavy lifts

  • Block 3: Unilateral work

    Block 4: Compound lifts/dynamic movement

  • Block 5: Options to add variations to cool downs

Purchase

Get Wright

  • Push/Pull focus with core/twisting and plyometrics daily/weekly

    34-41 minutes per workout

    Repeated moves AND fresh moves WEEKLY

    Includes equipment change and arm movement during workout

    Includes created moves on and off Tonal

    YOU choose the weight for created moves

    Must have knowledge of own strength on Tonal

    Includes dynamic weight modes

    Reps in max strength + hypertrophy + strength endurance (3-6 + 8-12 + 12-15)

    Scroll right for ex. of Day 1

  • Block 1: Low/high impact movement prep

    Block 2: Tri sets push pull work + 1-2 create moves

  • Block 3: Push/Pull unilateral work

    Block 4: Light weight high reps/core focused

  • Block 5: Options to add variations to cool downs

Purchase