Low Impact Strength
This is the beginner version of this program. 12 total workouts. Day 1 lower push/upper pull, day 2 lower pull/upper push, day 3 core/abs/twist.
Links in each day load in the tonal app where you can save each workout
35-45 minutes per workout
6 moves per session 3 on tonal, 3 off
Al lot of the new bodyweight moves included from the tonal library
Very minimal arm movement and equipment change
No created moves from my library, all tonal moves
No dynamic weight modes
Reps progress and regress from hypertrophy + strength endurance rep range (8-12 + 12-15) and timed moves are for 45-60 seconds
This is the beginner version of this program. 12 total workouts. Day 1 lower push/upper pull, day 2 lower pull/upper push, day 3 core/abs/twist.
Links in each day load in the tonal app where you can save each workout
35-45 minutes per workout
6 moves per session 3 on tonal, 3 off
Al lot of the new bodyweight moves included from the tonal library
Very minimal arm movement and equipment change
No created moves from my library, all tonal moves
No dynamic weight modes
Reps progress and regress from hypertrophy + strength endurance rep range (8-12 + 12-15) and timed moves are for 45-60 seconds
This is the beginner version of this program. 12 total workouts. Day 1 lower push/upper pull, day 2 lower pull/upper push, day 3 core/abs/twist.
Links in each day load in the tonal app where you can save each workout
35-45 minutes per workout
6 moves per session 3 on tonal, 3 off
Al lot of the new bodyweight moves included from the tonal library
Very minimal arm movement and equipment change
No created moves from my library, all tonal moves
No dynamic weight modes
Reps progress and regress from hypertrophy + strength endurance rep range (8-12 + 12-15) and timed moves are for 45-60 seconds