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Push/Pull focus with core/twisting and plyometrics daily/weekly

34-41 minutes per workout

Repeated moves AND fresh moves WEEKLY

Includes equipment change and arm movement during workout

Includes created moves on and off Tonal

YOU choose the weight for created moves

Must have knowledge of own strength on Tonal

Includes dynamic weight modes

Reps in max strength + hypertrophy + strength endurance (3-6 + 8-12 + 12-15)

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Push/Pull focus with core/twisting and plyometrics daily/weekly

34-41 minutes per workout

Repeated moves AND fresh moves WEEKLY

Includes equipment change and arm movement during workout

Includes created moves on and off Tonal

YOU choose the weight for created moves

Must have knowledge of own strength on Tonal

Includes dynamic weight modes

Reps in max strength + hypertrophy + strength endurance (3-6 + 8-12 + 12-15)

Push/Pull focus with core/twisting and plyometrics daily/weekly

34-41 minutes per workout

Repeated moves AND fresh moves WEEKLY

Includes equipment change and arm movement during workout

Includes created moves on and off Tonal

YOU choose the weight for created moves

Must have knowledge of own strength on Tonal

Includes dynamic weight modes

Reps in max strength + hypertrophy + strength endurance (3-6 + 8-12 + 12-15)