Summertime Lift
This program is beginner/intermediate friendly with all moves being from the tonal library. There is a focus on core and either lower/upper body for all 16 sessions (8 lower core + 8 upper core).
40-50 minutes per workout
Week 1 + 3 repeatWeek 2+ 4 repeat
Some arm movement and equipment change within blocks but minimal
No created moves
No dynamic weight modes
Reps progress and regress from hypertrophy + strength endurance rep range (8-12 + 12-15)
This program is beginner/intermediate friendly with all moves being from the tonal library. There is a focus on core and either lower/upper body for all 16 sessions (8 lower core + 8 upper core).
40-50 minutes per workout
Week 1 + 3 repeatWeek 2+ 4 repeat
Some arm movement and equipment change within blocks but minimal
No created moves
No dynamic weight modes
Reps progress and regress from hypertrophy + strength endurance rep range (8-12 + 12-15)
This program is beginner/intermediate friendly with all moves being from the tonal library. There is a focus on core and either lower/upper body for all 16 sessions (8 lower core + 8 upper core).
40-50 minutes per workout
Week 1 + 3 repeatWeek 2+ 4 repeat
Some arm movement and equipment change within blocks but minimal
No created moves
No dynamic weight modes
Reps progress and regress from hypertrophy + strength endurance rep range (8-12 + 12-15)