July 2023 Random Workouts Advanced
This program has 14 workouts that I made on the go. They switch between being heavy on the moves in my library to all tonal moves and mix and match as well. This is for intermediate to advanced athletes
30-35 minutes per workout
Every workout is different from the last
There will be arm movement and equipment change within blocks
Mix of created moves and tonal moves
A lot of dynamic weight modes
Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)
This program has 14 workouts that I made on the go. They switch between being heavy on the moves in my library to all tonal moves and mix and match as well. This is for intermediate to advanced athletes
30-35 minutes per workout
Every workout is different from the last
There will be arm movement and equipment change within blocks
Mix of created moves and tonal moves
A lot of dynamic weight modes
Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)
This program has 14 workouts that I made on the go. They switch between being heavy on the moves in my library to all tonal moves and mix and match as well. This is for intermediate to advanced athletes
30-35 minutes per workout
Every workout is different from the last
There will be arm movement and equipment change within blocks
Mix of created moves and tonal moves
A lot of dynamic weight modes
Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)