High Impact Strength
This is the advanced version of this program. 12 total workouts. Day 1 lower push/upper pull, day 2 lower pull/upper push, day 3 core/abs/twist.
Links in each day load in the tonal app where you can save each workout
30-40 minutes per workout
6-8 moves per session
4-6 on tonal 2-3 off tonal
1-2 Plyometric moves on each day
New Body weight moves included
Moderate arm movement and equipment changes during blocks
Minimal created moves from my library but there are at least 1 per workout
All dynamic weight modes everyday
Reps progress and regress from hypertrophy + strength endurance rep range (8-12 + 12-15) and timed moves are for 30-45 seconds
This is the advanced version of this program. 12 total workouts. Day 1 lower push/upper pull, day 2 lower pull/upper push, day 3 core/abs/twist.
Links in each day load in the tonal app where you can save each workout
30-40 minutes per workout
6-8 moves per session
4-6 on tonal 2-3 off tonal
1-2 Plyometric moves on each day
New Body weight moves included
Moderate arm movement and equipment changes during blocks
Minimal created moves from my library but there are at least 1 per workout
All dynamic weight modes everyday
Reps progress and regress from hypertrophy + strength endurance rep range (8-12 + 12-15) and timed moves are for 30-45 seconds
This is the advanced version of this program. 12 total workouts. Day 1 lower push/upper pull, day 2 lower pull/upper push, day 3 core/abs/twist.
Links in each day load in the tonal app where you can save each workout
30-40 minutes per workout
6-8 moves per session
4-6 on tonal 2-3 off tonal
1-2 Plyometric moves on each day
New Body weight moves included
Moderate arm movement and equipment changes during blocks
Minimal created moves from my library but there are at least 1 per workout
All dynamic weight modes everyday
Reps progress and regress from hypertrophy + strength endurance rep range (8-12 + 12-15) and timed moves are for 30-45 seconds