October Strength 2023
This is complete full body program. It overlaps all movement patterns week to week, while considering all the joints of the body so everything stays fresh, and ready to optimize through 20 sessions. Links in each day load in the tonal app where you can save each workout so it can populate on your device
38-42 minutes per workout
6 focused moves per session
Day 2 + 4 spine stability + twisting + dynamic movement
Day 1 + 3 + 5 knee/hip bending and extending + horizontal/vertical pushing/pulling
New Body weight moves included
More arm movement and equipment changes during blocks then usual to train protagonist and antagonist muscles
No created moves from my library
No dynamic weight modes (You chose when to increase intensity yourself based off your own goals and intent with training)
Reps stay around the hypertrophy rep range (8-12 ) to encourage muscle building and timed moves are for 45-60-90 seconds to encourage fatigue through out!
This is complete full body program. It overlaps all movement patterns week to week, while considering all the joints of the body so everything stays fresh, and ready to optimize through 20 sessions. Links in each day load in the tonal app where you can save each workout so it can populate on your device
38-42 minutes per workout
6 focused moves per session
Day 2 + 4 spine stability + twisting + dynamic movement
Day 1 + 3 + 5 knee/hip bending and extending + horizontal/vertical pushing/pulling
New Body weight moves included
More arm movement and equipment changes during blocks then usual to train protagonist and antagonist muscles
No created moves from my library
No dynamic weight modes (You chose when to increase intensity yourself based off your own goals and intent with training)
Reps stay around the hypertrophy rep range (8-12 ) to encourage muscle building and timed moves are for 45-60-90 seconds to encourage fatigue through out!
This is complete full body program. It overlaps all movement patterns week to week, while considering all the joints of the body so everything stays fresh, and ready to optimize through 20 sessions. Links in each day load in the tonal app where you can save each workout so it can populate on your device
38-42 minutes per workout
6 focused moves per session
Day 2 + 4 spine stability + twisting + dynamic movement
Day 1 + 3 + 5 knee/hip bending and extending + horizontal/vertical pushing/pulling
New Body weight moves included
More arm movement and equipment changes during blocks then usual to train protagonist and antagonist muscles
No created moves from my library
No dynamic weight modes (You chose when to increase intensity yourself based off your own goals and intent with training)
Reps stay around the hypertrophy rep range (8-12 ) to encourage muscle building and timed moves are for 45-60-90 seconds to encourage fatigue through out!