Peaks and Valleys

$34.00 $40.00

Anterior + posterior focus every other day (all planes of motion included)

40-48 minutes per workout

Repeated moves AND fresh moves WEEKLY

Limited arm movement and equipment change within blocks

Minimal created moves

Minimal dynamic weight modes

Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)

Anterior + posterior focus every other day (all planes of motion included)

40-48 minutes per workout

Repeated moves AND fresh moves WEEKLY

Limited arm movement and equipment change within blocks

Minimal created moves

Minimal dynamic weight modes

Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)