Chill Strength

$34.00 $40.00

sale

Day 1 Anterior focus (front side of body), Day 2 Posterior (backside), Day 3 Unilateral + Core, Day 4 push/pull + twist

40-47 minutes per workout

Repeated moves AND fresh moves WEEKLY

Limited arm movement and equipment change within blocks

No created moves

No dynamic weight modes

Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)

Add To Cart

Day 1 Anterior focus (front side of body), Day 2 Posterior (backside), Day 3 Unilateral + Core, Day 4 push/pull + twist

40-47 minutes per workout

Repeated moves AND fresh moves WEEKLY

Limited arm movement and equipment change within blocks

No created moves

No dynamic weight modes

Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)

Day 1 Anterior focus (front side of body), Day 2 Posterior (backside), Day 3 Unilateral + Core, Day 4 push/pull + twist

40-47 minutes per workout

Repeated moves AND fresh moves WEEKLY

Limited arm movement and equipment change within blocks

No created moves

No dynamic weight modes

Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)