Lower Focus
Day 1 focus on squat, hinge and lunge movement patterns, Day 2 focus on glute + core work, Day 3 Squat + hinge lunge, Day 4 Glute + core work
39-48 minutes per workout
Repeated movement patterns AND fresh moves WEEKLY from the tonal library and mine
Ankles straps needed minimally
Minimal arm movement minimal equipment change within blocks
1-2 Created moves included in each workout
Dynamic weight modes included sparingly
Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)
Day 1 focus on squat, hinge and lunge movement patterns, Day 2 focus on glute + core work, Day 3 Squat + hinge lunge, Day 4 Glute + core work
39-48 minutes per workout
Repeated movement patterns AND fresh moves WEEKLY from the tonal library and mine
Ankles straps needed minimally
Minimal arm movement minimal equipment change within blocks
1-2 Created moves included in each workout
Dynamic weight modes included sparingly
Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)
Day 1 focus on squat, hinge and lunge movement patterns, Day 2 focus on glute + core work, Day 3 Squat + hinge lunge, Day 4 Glute + core work
39-48 minutes per workout
Repeated movement patterns AND fresh moves WEEKLY from the tonal library and mine
Ankles straps needed minimally
Minimal arm movement minimal equipment change within blocks
1-2 Created moves included in each workout
Dynamic weight modes included sparingly
Reps in hypertrophy + strength endurance rep range (8-12 + 12-15)